Starting counselling
My Approach
Whether you're completely new to counselling or have been here before, meeting someone new and sharing your experiences can feel daunting. I’ve been there myself, so I truly understand. We all need and want different things from a therapist — and that’s completely okay.
To help you decide if I’m the right fit for you, I offer a free 20-minute online session with no obligation. It’s a chance for us to meet, talk about what you’re looking for, and see how we might work together.
Your First Counselling Appointment – What to Expect
Starting counselling can feel like a big step, and it’s completely natural to feel a little uncertain or nervous. My aim is to make you feel as comfortable and supported as possible right from the beginning.
A Space to Be Heard
In our first session, I’ll invite you to share what’s brought you to counselling and what you’re hoping to explore or change. There’s no rush or pressure to go into anything before you feel ready—this is your space, and we’ll go at your pace.
An Integrative Approach
As an integrative counsellor, I draw from a range of therapeutic approaches depending on your individual needs. This means we can work together in a way that feels right for you, whether you're looking for support around a specific issue or something less defined.
Building a Foundation
We’ll talk a little about your background, any challenges you’re facing, and what you might like to get out of our work together. I’ll also explain how I work, how confidentiality is handled, and we’ll discuss practical things like how often we might meet.
Finding the Right Fit
The relationship between client and counsellor is really important. If, for any reason, it feels like I’m not the right fit for you, that’s completely okay. I can support you in finding someone else who might be better suited to your needs through a referral.
